Nature therapy: 5 easy ways to boost your mood and reduce stress by stepping outside | Fitness News

Nature therapy: 5 easy ways to boost your mood and reduce stress by stepping outside | Photo: Pexels

New Delhi: Nature therapy, also known as ecotherapy or green therapy, is a holistic approach to improving wellbeing by connecting with the natural world. In simple terms, it involves spending time outdoors and immersing oneself in the beauty of nature to promote physical, mental, and emotional health.

The modern world often keeps us confined within concrete walls and surrounded by technology, leading to a disconnection from the natural environment. Nature therapy aims to counterbalance this by encouraging individuals to spend time in natural settings, such as parks, forests, or gardens. This intentional interaction with the outdoors has been proven to have numerous positive effects on overall well-being.

Benefits of nature therapy

1. Stress reduction.

The sights, sounds, and smells of nature can have a calming effect on the nervous system, helping to alleviate stress and promote relaxation. A simple stroll through a green space can significantly lower stress levels, contributing to a sense of peace and tranquillity.

2. Improved mood

Spending time in nature has been linked to improved mood and decreased symptoms of anxiety and depression. The natural environment provides a refreshing change from the hustle and bustle of daily life, offering a respite for the mind.

3. Vitamin D 

Exposure to sunlight during outdoor activities also stimulates the production of vitamin D, known for its role in mood regulation.

Nature therapy is not limited to rural areas; even urban green spaces can offer therapeutic benefits. City dwellers can seek out local parks or community gardens to reap the rewards of nature therapy. Bringing nature into urban environments, such as through potted plants or green rooftops, can also have positive effects on mental health.

How to add nature therapy into your life?

Now, here are some simple tips to incorporate nature therapy into your life:

1. Start small: Begin by taking short walks in nearby parks or green spaces. Gradually increase the time spent outdoors as you become more comfortable.

2. Unplug: Leave electronic devices behind or limit their use during nature therapy. This helps to minimise distractions and allows for a more immersive experience.

3. Mindful observation: Engage your senses by paying attention to the details of nature. Notice the colours, textures, and sounds around you. This mindfulness enhances the therapeutic effects of the experience.

4. Nature journaling: Bring a notebook and pen to jot down your thoughts and observations. Reflecting on your time outdoors can deepen your connection with nature and provide a sense of accomplishment.

5. Consistency is key:  Make nature therapy a regular part of your routine. Whether it’s a daily walk or a weekly hike, consistent exposure to nature enhances its positive impact on wellbeing.

By reconnecting with the outdoors through nature therapy, individuals can enhance their mental and emotional health, fostering a sense of balance and harmony with the natural world.